Baked Cod in Coconut Lemon Cream Sauce for Busy Weeknights

Looking for a quick, flavorful weeknight dinner that feels like a tropical getaway? This Baked Cod in Coconut Lemon Cream Sauce is your answer. Imagine flaky, tender cod fillets bathed in a luscious, creamy sauce with bright notes of lemon and the subtle sweetness of coconut milk. It’s comforting, light, and perfect for busy nights when you want a satisfying meal without spending hours in the kitchen.

Whether you’re cooking for family, meal prepping for the week, or simply craving a dish that feels a little indulgent yet healthy, this baked cod recipe hits all the right notes.

Why You’ll Love This Recipe

• Quick & Easy: Ready in just 35 minutes from start to finish.
• Healthy & Light: Packed with protein and healthy fats, while staying low-carb and nutritious.
• Flavorful & Creamy: Coconut milk and lemon bring a tropical, aromatic twist to classic baked fish.
• Perfect for Weeknights: Minimal prep and cleanup make it ideal for busy schedules.

Ingredients

For the Cod

• 4 thick cod fillets – tender, flaky, and mild-flavored, perfect for absorbing the creamy sauce.
• 1 tsp salt – enhances the natural flavor of the fish.
• 1 tsp pepper – adds subtle seasoning.

For the Coconut Lemon Cream Sauce

• 2 tbsp olive oil – for sautéing and adding richness without heaviness.
• 1 medium onion, chopped – provides sweetness and depth when sautéed.
• 2 cloves garlic, minced – aromatic base that complements the fish.
• 1 tbsp ginger, grated – adds warmth and a hint of spice.
• 1 can full-fat coconut milk – creates a silky, creamy texture with a tropical touch.
• 3 tbsp fresh lemon juice – brightens the dish and balances the richness.
• 1 tsp lemon zest – enhances the citrus flavor and adds freshness.

How to Make Baked Cod in Coconut Lemon Cream Sauce

Step 1: Prep the Oven and Fish

Preheat your oven to 180°C (350°F). Generously season the cod fillets with salt and pepper. This ensures the fish is flavorful on its own, even before adding the sauce.

Step 2: Make the Coconut Lemon Cream Sauce

• In a skillet, heat olive oil over medium heat.
• Sauté onion until translucent, about 3–4 minutes.
• Add garlic and ginger, stirring for another 1–2 minutes until fragrant.
• Pour in coconut milk, then stir in lemon juice and zest. Let it simmer gently for 2–3 minutes to combine flavors.

Tip: If you prefer a thicker sauce, simmer a few extra minutes, stirring occasionally.

Step 3: Bake the Cod

• Place the seasoned cod fillets in a baking dish.
• Pour the coconut lemon cream sauce evenly over the fish.
• Bake for 20–25 minutes, until the cod flakes easily with a fork.

Tip: Do not overbake; cod cooks quickly and can become dry if left too long.

Step 4: Serve

Garnish with fresh cilantro or parsley for a pop of color and freshness. Serve immediately for the best taste and texture.

Tips for Success

• Use fresh cod fillets for the best flavor and texture.
• Make sure the onion is fully softened before adding garlic and ginger to avoid raw flavors.
• For extra richness, swirl in a teaspoon of butter into the sauce just before baking.
• Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently to avoid overcooking.

Equipment Needed

• Oven and baking dish
• Skillet for sautéing sauce
• Knife and cutting board
• Measuring spoons and cups

Recipe Variations

• Spicy Kick: Add a pinch of red pepper flakes to the sauce for subtle heat.
• Low-Fat Version: Use light coconut milk or reduce the olive oil slightly.
• Tropical Twist: Garnish with toasted coconut flakes for texture and extra flavor.

Serving Suggestions

• Serve over steamed jasmine rice or quinoa for a complete meal.
• Pair with sautéed green beans or spinach for a nutrient boost.
• Drizzle extra sauce over the rice for a creamy, indulgent bite.

FAQs

Can I use frozen cod?
Yes, just thaw completely and pat dry before seasoning. Baking time may increase slightly.

Can I make this dairy-free?
Absolutely! This recipe is naturally dairy-free using coconut milk and doesn’t require any substitutions.

What if I don’t have fresh ginger?
You can use 1/2 teaspoon ground ginger, though fresh ginger gives a brighter flavor.

Can I prepare the sauce ahead of time?
Yes! The sauce can be made a few hours in advance. Store separately and pour over the fish before baking.

Is this recipe suitable for meal prep?
Yes, it keeps well in the fridge for up to 2 days. Reheat gently to prevent overcooking the cod.

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Final Thoughts

This Baked Cod in Coconut Lemon Cream Sauce transforms a simple fish dinner into a tropical, creamy delight that’s ready in under 40 minutes. It’s light, satisfying, and perfect for busy weeknights when you want something special without the stress. Give it a try, and let your kitchen smell like a sunny getaway while enjoying a healthy, flavorful meal that your family will love.