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Beetroot Pasta Sauce (Beetroot Sauce Pasta)


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  • Author: Klara Henschel,
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Easy to make, delicious, gorgeous pink pasta made with beetroots, garlic and feta (or paneer). A healthy, kid-friendly vegetarian pasta recipe that can easily be made vegan.


Ingredients

  • Pasta (uncooked) – 2 cups (170 g / 6 oz)
  • Beetroots – 1 large or 2 small (170 g / 6 oz)
  • Feta cheese or Paneer – 100 g (3.5 oz)
  • Garlic cloves (chopped) – 2 to 3
  • Olive oil – 2 tsp
  • Lemon juice – 1 tbsp
  • Salt – 1/2 tsp (to taste)
  • Crushed black pepper – 1/2 tsp (to taste)
  • Fresh basil or cilantro – for garnish


Instructions

  1. Wash, peel and roughly chop the beetroots.
  2. Heat olive oil in a pan, add garlic and sauté for 30–40 seconds.
  3. Add beets and a pinch of salt. Sauté for 1–2 minutes, add 1 tbsp water, cover and cook for 13–15 minutes until fork tender.
  4. Meanwhile, cook pasta in salted boiling water until al dente. Reserve 1/2 cup pasta water and drain.
  5. Add cooked beets, garlic, feta (or paneer), lemon juice and 2–3 tbsp pasta water to a blender. Blend until smooth and creamy.
  6. Add cooked pasta back to the pot, pour beetroot sauce over it and sprinkle black pepper.
  7. Toss gently, adding more pasta water if needed to adjust consistency.
  8. Garnish with crumbled feta and fresh herbs before serving.

Notes

  • This recipe is vegetarian and can be made vegan using silken tofu or soaked cashews with nutritional yeast.
  • Use pasta water while blending for a smooth, velvety sauce.
  • Add spinach, broccoli or chickpeas for extra nutrition.
  • Best served fresh; leftovers can be refrigerated for 1–2 days.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish, Pasta
  • Method: Boil, Blend
  • Cuisine: Italian-Inspired