Chicken Caesar Wraps

If you love the classic flavors of a Caesar salad but want something more portable and fun to eat, these Chicken Caesar Wraps are the perfect solution. Crisp romaine, savory chicken, crunchy croutons, and tangy Parmesan cheese are all wrapped up in a soft tortilla, making a fresh, satisfying lunch or dinner that’s ready in minutes. They’re ideal for busy weeknights, packed lunches, or even a quick picnic treat.

These wraps bring all the flavor of your favorite Caesar salad into a handheld meal. The creamy dressing clings to the crisp lettuce and tender chicken, while the croutons add a delightful crunch. They’re simple, quick, and endlessly customizable—exactly the kind of recipe you’ll reach for again and again.

Why You’ll Love This Recipe

• Fresh, crisp, and satisfying—perfect for a light meal
• Ready in just 15 minutes, making it ideal for busy days
• Great way to use leftover grilled, fried, or rotisserie chicken
• Portable and easy to pack for lunch or picnics
• Customizable with extra veggies or proteins

Ingredients

• 3 cups chopped romaine lettuce – The crisp, refreshing base of the wrap
• 1 1/2 cups chopped cooked chicken – Grilled, fried, or rotisserie for protein and flavor
• 1/3 cup Caesar dressing – Creamy and tangy, brings all the ingredients together
• 1/3 cup freshly grated Parmesan cheese – Adds savory, nutty depth
• 1/2 cup homemade croutons – Provides satisfying crunch
• Kosher salt and freshly ground black pepper, to taste – Enhances all the flavors
• 4 flour tortillas or wraps, 10-inch – Soft, pliable wraps to hold all the ingredients

How to Make Chicken Caesar Wraps

Prepare the Caesar Salad Filling

In a large bowl, combine the chopped romaine, cooked chicken, Caesar dressing, Parmesan cheese, and croutons. Use tongs to toss everything together until evenly coated. Season with salt and pepper to taste. Taste the mixture and add more dressing if desired. Set aside while you prepare the tortillas.

Warm the Tortillas

Heat a large pan over medium heat. Warm each tortilla for 15 to 30 seconds per side until pliable. Alternatively, microwave each tortilla between paper towels for 15 to 30 seconds. Keep the warmed tortillas covered with a kitchen towel to retain heat and softness.

Assemble the Wraps

Place the tortillas on a clean surface. Divide the Caesar salad mixture evenly among the tortillas, placing it in the center of each. Fold in the opposite sides, then roll up burrito-style. Use a toothpick to secure each wrap if needed. Cut in half or serve whole.

Serve Immediately

These wraps are best served fresh to enjoy the crisp lettuce and crunchy croutons. Pair with a light soup, fresh fruit, or chips for a complete meal.

Tips for Success

• Use warm tortillas to prevent cracking while rolling.
• For extra crunch, add additional croutons just before serving.
• Make ahead by prepping the chicken and salad components separately; assemble just before eating.
• Add a squeeze of lemon for extra freshness.
• Use low-fat Caesar dressing or Greek yogurt-based dressing for a lighter option.

Equipment Needed

• Large mixing bowl
• Tongs or mixing spoon
• Large skillet or microwave for warming tortillas
• Cutting board and knife
• Toothpicks (optional)

Recipe Variations

• Spicy Caesar Wraps: Add a few dashes of hot sauce or sprinkle red pepper flakes.
• Vegetable Boost: Include sliced cucumbers, tomatoes, or roasted red peppers.
• Low-Carb Option: Use large lettuce leaves instead of tortillas for a keto-friendly wrap.
• Protein Swap: Substitute grilled shrimp or turkey for chicken for variety.

Serving Suggestions

Serve these Chicken Caesar Wraps alongside a side salad, baked sweet potato fries, or a light cup of soup. For a picnic or lunchbox, wrap them tightly in parchment paper or foil to keep them fresh and portable.

FAQs

Can I make these wraps ahead of time?
Yes. Prepare the chicken, lettuce, and croutons separately and assemble the wraps just before serving to maintain freshness and crunch.

What’s the best chicken to use?
Grilled, fried, or rotisserie chicken all work well—choose your preferred flavor and texture.

How long will they keep?
Assembled wraps are best eaten the same day. Store ingredients separately in the fridge for up to 2 days.

Can I freeze these wraps?
It’s not recommended, as the lettuce and croutons will become soggy when thawed.

Can I add extra flavors?
Absolutely! Try roasted vegetables, avocado slices, or extra Parmesan for more richness.

Final Thoughts

These Chicken Caesar Wraps are a fresh, fast, and flavorful way to enjoy all the classic Caesar salad elements in a convenient handheld meal. Crisp lettuce, tender chicken, crunchy croutons, and creamy dressing all wrapped in a soft tortilla make for a satisfying lunch or dinner any day of the week. Customize them, enjoy them fresh, and watch how quickly they disappear!

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