Chicken Power Bowls with Crispy Baked Garbanzo Beans

Fresh, filling, and packed with protein, these Chicken Power Bowls with Crispy Baked Garbanzo Beans are the kind of meal that truly fuels you. Juicy chicken, crunchy roasted chickpeas, creamy goat cheese, hearty greens, and a bright lemon-honey vinaigrette all come together in one balanced, satisfying bowl. This is the perfect recipe for healthy dinners, meal prep lunches, or anytime you want something nourishing that still feels exciting and flavorful.

If you love power bowls that keep you full for hours without feeling heavy, this one deserves a permanent spot in your rotation.

Why You’ll Love This Recipe

• High-protein and filling to keep you energized for hours
• Meal-prep friendly with components that can be made ahead
• Naturally gluten-free and nutrient-dense
• Great texture balance with crispy chickpeas, tender chicken, and creamy cheese
• Fresh and customizable for any taste or diet preference

Ingredients

Crispy Baked Garbanzo Beans

• Garbanzo beans (15 oz can, drained and rinsed) – Crunchy, fiber-rich protein
• Extra virgin olive oil (2 teaspoons) – Helps beans crisp in the oven
• Salt – Enhances flavor

Chicken

• Chicken breasts (2, about 1 lb, pounded evenly) – Lean, satisfying protein
• Extra virgin olive oil – Keeps chicken juicy
• Salt and pepper – Simple seasoning that lets the bowl shine

Bowl Components

• Eggs (4) – Extra protein and richness
• Baby spinach (9 oz) – Fresh, nutrient-packed base
• Shelled pistachios (½ cup) – Crunchy, slightly sweet contrast
• Dried cranberries (½ cup) – Tart sweetness
• Chevre goat cheese (4 oz) – Creamy, tangy finish

Lemon-Honey Vinaigrette

• Fresh lemon juice (from 2 lemons) – Bright and zesty
• Extra virgin olive oil (6 tablespoons) – Smooth, rich base
• Honey (2 tablespoons) – Natural sweetness
• Garlic (1 clove, minced or pressed) – Savory depth
• Salt and pepper – Balances the dressing

How to Make Chicken Power Bowls with Crispy Baked Garbanzo Beans

Make the Crispy Garbanzo Beans

Preheat the oven to 350°F and line a half sheet pan with parchment paper. Rinse and thoroughly dry the garbanzo beans, then toss with olive oil. Spread evenly on the pan and bake for 35–40 minutes, stirring halfway, until golden and crisp. Sprinkle with salt and allow to cool completely. The beans will continue to crisp as they cool.

Hard-Boil the Eggs

Place eggs in a saucepan and cover with water about 1 inch above the eggs. Bring to a boil, cover, and remove from heat. Let sit for 11 minutes, then transfer to ice water. Once cooled, peel and slice.

Cook the Chicken

Brush chicken breasts with olive oil and season with salt and pepper. Sauté in a skillet over medium-high heat for 3–4 minutes per side until cooked through. Let rest for 10 minutes, then slice or chop.

Make the Lemon-Honey Vinaigrette

Whisk all vinaigrette ingredients together in a bowl or shake in a jar until emulsified. Taste and adjust seasoning if needed.

Assemble the Bowls

Divide spinach between four bowls. Top each with crispy garbanzo beans, sliced chicken, one sliced egg, pistachios, dried cranberries, and crumbled goat cheese. Drizzle generously with lemon-honey vinaigrette and serve.

Tips for Success

• Dry chickpeas thoroughly to ensure maximum crispiness
• Let chicken rest before slicing to keep it juicy
• Make all components ahead for fast weekday meals
• Taste the vinaigrette before serving and adjust sweetness or acidity
• Assemble just before eating for best texture

Equipment Needed

• Half sheet pan
• Parchment paper
• Skillet
• Saucepan
• Knife and cutting board
• Mixing bowl or jar

Recipe Variations

• No-Egg Version: Skip eggs and add extra chicken or chickpeas
• Different Greens: Swap spinach for arugula or kale
• Nut-Free: Replace pistachios with sunflower seeds
• Different Protein: Use grilled chicken thighs or baked chicken breasts

Serving Suggestions

• Serve as a standalone meal for lunch or dinner
• Pair with warm pita or flatbread for extra heartiness
• Add avocado slices for healthy fats
• Perfect for make-ahead work lunches

FAQs

Can I make this ahead of time?
Yes, all components can be prepped ahead and stored separately for up to 3 days.

How do I store crispy garbanzo beans?
Store in a loosely covered container at room temperature for up to 3 days.

Can I use rotisserie chicken?
Absolutely, it’s a great time-saving option.

Is this recipe gluten-free?
Yes, it’s naturally gluten-free as written.

Can I use a different dressing?
Yes, a balsamic or tahini dressing also works well.

Final Thoughts

These Chicken Power Bowls with Crispy Baked Garbanzo Beans are the ultimate balance of fresh, hearty, and satisfying. With bold textures, vibrant flavors, and plenty of protein, this is a bowl that works just as well for meal prep as it does for a nourishing sit-down dinner. Try it once, and it’ll quickly become one of your most reliable, feel-good meals.

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