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Chicken Power Bowls with Crispy Baked Garbanzo Beans


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  • Author: Klara Henschel,
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Chicken Power Bowls with Crispy Baked Garbanzo Beans are fresh, healthy, and packed with protein to keep you full and energized for hours.


Ingredients

  • 15 oz can garbanzo beans, drained and rinsed
  • 2 teaspoons extra virgin olive oil
  • 2 chicken breasts (~1 lb), pounded evenly
  • Extra virgin olive oil
  • Salt and pepper
  • 4 eggs
  • 9 oz baby spinach
  • 1/2 cup shelled pistachios
  • 1/2 cup dried cranberries
  • 4 oz chèvre (goat cheese), any flavor
  • Lemon-Honey Vinaigrette
  • Juice of 2 lemons
  • 6 tablespoons extra virgin olive oil
  • 2 tablespoons honey
  • 1 garlic clove, minced
  • Salt and pepper to taste


Instructions

  1. Preheat oven to 350°F and line a half sheet pan with parchment paper.
  2. Dry garbanzo beans thoroughly, toss with olive oil, and bake for 35–40 minutes, stirring halfway, until golden and crisp. Season with salt and cool.
  3. Place eggs in a saucepan, cover with water, bring to a boil, then cover and remove from heat. Let sit 11 minutes, cool in ice water, peel, and slice.
  4. Brush chicken with olive oil, season with salt and pepper, and sauté over medium-high heat 3–4 minutes per side until cooked through. Rest 10 minutes, then slice.
  5. Whisk or shake vinaigrette ingredients together until combined. Adjust seasoning.
  6. Divide spinach between four bowls.
  7. Top each bowl with garbanzo beans, chicken, sliced egg, pistachios, dried cranberries, and crumbled goat cheese.
  8. Drizzle with lemon-honey vinaigrette and serve.

Notes

  • Customize with different proteins or omit eggs if desired.
  • Chicken, eggs, garbanzo beans, and dressing can all be prepped ahead.
  • Garbanzo beans stay crisp for up to 3 days.
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Baking & Sautéing
  • Cuisine: American