There’s nothing more comforting on a chilly day than a bowl of warm, creamy soup, and this Cottage Cheese Mushroom Soup hits all the right notes. Earthy mushrooms, aromatic garlic and onions, and the velvety richness of cottage cheese come together to create a smooth, protein-packed, gluten-free soup that’s both satisfying and nourishing. It’s perfect for a quick lunch, cozy dinner, or even a starter for a special meal.
With only a handful of ingredients, this soup is easy to make but full of depth. The umami from the mushrooms and the creamy texture from cottage cheese make it feel indulgent without being heavy, so it’s a great way to enjoy something comforting yet healthy.
Why You’ll Love This Recipe
- High-protein and gluten-free for a nutritious meal
- Creamy and smooth without the need for cream or milk
- Quick to make in just 35 minutes
- Rich, earthy flavor from mushrooms and thyme
- Flexible consistency—blend partially or fully depending on preference
Ingredients
- Butter – For sautéing aromatics and adding a subtle richness
- Onion – Builds a savory base for the soup
- Garlic – Adds warmth and aroma
- Mixed mushrooms – Provide earthy, umami flavor and texture
- Vegetable broth – Forms the flavorful liquid base
- Cottage cheese – Adds creaminess and protein without heaviness
- Thyme – Herbaceous notes that complement mushrooms perfectly
- Salt and pepper – Essential for seasoning
- Fresh parsley – Bright garnish that adds color and freshness
How to Make Cottage Cheese Mushroom Soup
Sauté the Aromatics
In a large pot, melt butter over medium heat. Add chopped onion and minced garlic, cooking for 3–5 minutes until fragrant and softened.
Cook the Mushrooms
Add the sliced mushrooms and sauté until they release moisture and begin to brown, about 10 minutes. This step builds deep, savory flavor.
Simmer the Soup
Pour in vegetable broth, add thyme, and bring to a boil. Reduce heat and simmer for 15 minutes to allow flavors to meld.
Blend for Texture
Use an immersion blender to partially or fully blend the soup, depending on your preferred consistency.
Add Cottage Cheese
Stir in cottage cheese until smooth and fully incorporated. Adjust seasoning with salt and pepper to taste.
Serve
Ladle into bowls and garnish with fresh parsley. Serve warm with crusty bread or a side salad for a complete meal.

Tips for Success
- Don’t skip the browning step for mushrooms; it intensifies the flavor
- For extra creaminess, blend until completely smooth, or leave partially chunky for texture
- Use a mix of mushrooms (button, cremini, shiitake) for deeper umami flavor
- Taste before serving and adjust salt and pepper as needed
Equipment Needed
- Large pot
- Wooden spoon or spatula
- Knife and cutting board
- Immersion blender or regular blender
Recipe Variations
- Add herbs: Tarragon, sage, or parsley can enhance the flavor
- Vegetable boost: Add diced carrots or celery while sautéing onions
- Cheesy twist: Stir in a little grated Parmesan for extra richness
- Protein boost: Add shredded cooked chicken or turkey
Serving Suggestions
- Serve with crusty bread or garlic toast
- Pair with a simple green salad for a light lunch
- Garnish with extra thyme or chives for a refined touch
FAQs
Can I make this soup ahead of time?
Yes, it stores well in the fridge for up to 3 days.
Can I freeze it?
Yes, but for best texture, blend and cool before freezing in an airtight container.
Can I substitute another cheese for cottage cheese?
Greek yogurt or cream cheese can work, but cottage cheese keeps it lighter and high in protein.
How thick should the soup be?
It’s flexible—blend partially for a chunky soup or fully for a creamy, smooth texture.
Is this soup suitable for a gluten-free diet?
Yes, as long as you use gluten-free broth and ingredients.
Final Thoughts
This Cottage Cheese Mushroom Soup is a cozy, nutritious, and flavorful option for any meal. Creamy, earthy, and quick to prepare, it’s perfect for busy nights or lazy weekends when you want something wholesome and comforting. Enjoy it as a standalone meal or paired with your favorite sides for a complete experience.
Print
Cottage Cheese Mushroom Soup
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Earthy mushrooms and creamy cottage cheese come together in this rich and comforting Cottage Cheese Mushroom Soup. High-protein, gluten-free, and perfect for a cozy meal.
Ingredients
- 2 tablespoons butter
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups mixed mushrooms, sliced
- 4 cups vegetable broth
- 1 cup cottage cheese
- 1 teaspoon thyme
- Salt and pepper, to taste
- Fresh parsley for garnish
Instructions
- Sauté aromatics: Melt butter in a large pot over medium heat. Add onion and garlic, cook 3–5 minutes until fragrant.
- Cook mushrooms: Add mushrooms and sauté until they release moisture and begin browning, about 10 minutes.
- Simmer soup: Pour in vegetable broth, add thyme, bring to a boil, then reduce heat and simmer 15 minutes.
- Blend: Use an immersion blender to partially or fully blend soup to desired consistency.
- Add cottage cheese: Stir in cottage cheese until smooth and well incorporated.
- Season and serve: Adjust salt and pepper to taste. Garnish with fresh parsley before serving.
Notes
- Optional: Add a drizzle of olive oil or a sprinkle of grated Parmesan on top for extra richness.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Soup, Main Dish
- Method: Stovetop
- Cuisine: American



