Cottage Cheese & Spinach Crustless Quiche

This Cottage Cheese & Spinach Crustless Quiche is a light, creamy, and flavorful dish perfect for breakfast, brunch, or a light lunch. The combination of cottage cheese and fresh spinach makes it rich in protein while keeping it healthy and satisfying. Easy to prepare and naturally gluten-free, this quiche is ideal for family meals or meal prep.

Why You’ll Love This Recipe

• Quick and simple—ready in just 45 minutes
• Packed with protein and fresh vegetables
• Creamy, cheesy, and satisfying
• Perfect for breakfast, brunch, or a light dinner
• Naturally gluten-free and easy to customize

Ingredients

Main Ingredients

• 1 cup cottage cheese — Adds creaminess and protein
• 4 large eggs — Provides structure and richness
• 1 cup fresh spinach, chopped — Fresh, nutrient-rich flavor
• 1 cup shredded cheese (cheddar or mozzarella) — Adds richness and gooey texture
• 1/2 cup milk — Creates a smooth, custardy texture
• 1/2 teaspoon garlic powder — Adds subtle savory flavor
• 1/2 teaspoon onion powder — Enhances the overall taste
• 1/2 teaspoon salt — Balances the flavors
• 1/4 teaspoon black pepper — Adds mild warmth
• 1 tablespoon olive oil or butter — For greasing the pan

How to Make Cottage Cheese & Spinach Crustless Quiche

1. Preheat and Prepare

Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or quiche pan with olive oil or butter.

2. Mix the Egg Base

In a large mixing bowl, whisk together the cottage cheese, eggs, and milk until smooth and well blended.

3. Add Seasonings

Stir in garlic powder, onion powder, salt, and black pepper until evenly distributed.

4. Fold in Spinach and Cheese

Gently fold in the chopped spinach and shredded cheese. Optional: add diced onions or bell peppers for extra flavor and texture.

5. Bake

Pour the mixture into the prepared pie dish and spread evenly. Bake for 30–35 minutes, or until the top is golden and a knife inserted in the center comes out clean.

6. Serve

Let the quiche cool for a few minutes before slicing into wedges. Serve warm or at room temperature.

Tips for Success

• Use fresh spinach for the best flavor and texture
• Avoid overmixing to keep the quiche light and fluffy
• Check doneness by inserting a knife in the center—it should come out clean
• Customize with additional vegetables like mushrooms, bell peppers, or onions

Equipment Needed

• Mixing bowl
• Whisk
• 9-inch pie dish or quiche pan
• Knife and cutting board

Recipe Variations

• Veggie Deluxe: Add diced bell peppers, onions, or mushrooms
• Cheese Lovers: Use a blend of cheddar, mozzarella, and parmesan
• Herb Boost: Add fresh thyme, parsley, or chives for extra flavor
• Low-Fat Option: Use low-fat cottage cheese and milk

Serving Suggestions

• Serve with a fresh green salad for a light meal
• Pair with whole-grain toast or avocado slices
• Great for brunch spreads with fresh fruit and pastries
• Cut into smaller wedges for appetizers or snack platters

FAQs

Can I prepare this ahead of time?
Yes, store in the refrigerator for up to 3 days and reheat before serving.

Can I freeze it?
Yes, slice and freeze in an airtight container. Reheat in the oven or microwave.

Can I use frozen spinach?
Yes, but thaw and drain well to avoid excess moisture.

Can I make mini quiches?
Absolutely, use a muffin tin for individual servings and adjust baking time to 20–25 minutes.

Can I use different cheeses?
Yes, mozzarella, Swiss, or feta all work well.

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Final Thoughts

This Cottage Cheese & Spinach Crustless Quiche is a simple, nutritious, and versatile dish that’s perfect for any meal of the day. Creamy, flavorful, and easy to customize, it’s ideal for family breakfasts, brunches, or meal prep. Enjoy warm for a comforting start to the day or at room temperature for a light, satisfying snack!