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Crispy Chili Lime Garbanzo Beans Salad


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  • Author: Klara Henschel,
  • Total Time: 25 minutes
  • Yield: 4 salads

Description

This Crispy Chili Lime Chickpea Salad is a delicious combination of textures – crispy roasted chickpeas, crunchy fresh veggies, creamy tahini lime dressing, and avocado slices. Chili and cumin give it a mild kick while lime balances the flavors. Perfect for lunch, dinner, or an appetizer.


Ingredients

  • Crispy Chickpeas:
  • 1 15 oz can chickpeas, drained and patted dry
  • 1 tbsp avocado oil
  • 1 tsp chili powder
  • 1/4 tsp cumin
  • 1/4 tsp sea salt
  • Salad:
  • 4 cups chopped spinach
  • 1 cup grape tomatoes, sliced
  • 1/2 cup corn
  • 1 1/2 cups diced cucumber
  • 1/4 cup chopped walnuts
  • 2 tbsp sunflower seeds
  • 1 large avocado, sliced
  • 2-3 oz Monterey Jack cheese (optional)
  • Tahini Lime Dressing:
  • 1/4 cup tahini
  • Juice of 1 medium lime
  • 2 tsp honey
  • 1/2 tsp salt


Instructions

  1. Preheat oven to 425°F (220°C).
  2. Drain and pat chickpeas dry, toss with avocado oil.
  3. Mix chickpeas with chili powder, cumin, and sea salt.
  4. Spread chickpeas on a parchment-lined baking sheet and roast 20 minutes, turning halfway.
  5. While chickpeas roast, layer spinach, tomatoes, corn, cucumber, walnuts, sunflower seeds, and avocado in salad bowls.
  6. Whisk together tahini, lime juice, honey, and salt until smooth.
  7. Add roasted chickpeas to the salad and drizzle with tahini dressing. Serve immediately.

Notes

  • Make vegan by omitting cheese and replacing honey with agave syrup.
  • For extra crunch, toast nuts and seeds lightly before adding.
  • Can be served warm or cold; chickpeas retain crispness longer if added just before serving.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Roast and Toss
  • Cuisine: American