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Healthy Baked Feta Orzo


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  • Author: Klara Henschel,
  • Total Time: 30-40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Quick, fuss-free baked feta orzo with fresh asparagus, tomatoes, spinach, and herbs. Creamy, comforting, and vegetarian-friendly – perfect for busy weeknights or leftovers for lunch.


Ingredients

Roasted Base

  • 3 tbsp olive oil
  • 1 block feta cheese
  • 10 oz cherry tomatoes, halved
  • 7 oz asparagus, cut into 1-inch pieces

Orzo

  • 2 cups orzo pasta

Finishing Touches

  • 0.5 oz fresh basil, finely chopped
  • 2 tbsp fresh chives
  • 2 tbsp mascarpone cheese
  • 3.5 oz baby spinach, roughly chopped
  • Black pepper to taste
  • Salt to taste


Instructions

  1. Place feta block in the center of a large oven-safe pan and drizzle with 1 tbsp olive oil.
  2. Roast at 200°C (390°F) for 8 minutes until it begins to soften.
  3. Add asparagus and cherry tomatoes around the feta, drizzle with 2 tbsp olive oil, sprinkle with black pepper, and roast 12–15 minutes until vegetables are tender and feta is soft.
  4. Meanwhile, cook orzo in salted boiling water until al dente, then drain and reserve some starchy water.
  5. Mash roasted feta with a fork until smooth. Stir in cooked orzo until well combined.
  6. Add spinach and 1/2 cup reserved starchy water, stirring until spinach wilts and a creamy sauce forms. Add more water if needed.
  7. Stir in fresh basil, chives, and mascarpone. Taste and adjust salt and pepper before serving.

Notes

  • Let feta sit at room temperature before roasting for more even melting.
  • Use reserved pasta water to adjust sauce consistency.
  • Great for meal prep and leftovers.
  • Prep Time: 10-15 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Dish, Pasta
  • Method: Bake
  • Cuisine: Mediterranean