Description
This Healthy Shrimp Soup combines tender shrimp with a vibrant, nutrient-packed broth that’s both light and satisfying. Aromatic garlic, ginger, and onions meld with crisp vegetables and bright herbs to create a warming yet low-calorie meal perfect for weeknight dinners or meal prep. High in lean protein, fiber, and immune-supporting ingredients, this versatile soup can be adapted for gluten-free, keto, vegan, or low-FODMAP dietary needs.
Ingredients
-
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon fresh grated ginger
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes (optional)
- 4 cups low-sodium chicken broth or seafood broth
- 1 tablespoon fish sauce (optional)
- 1 (14.5 oz) can diced tomatoes
- 1 cup canned coconut milk (light or full-fat)
- 1 pound raw shrimp, peeled and deveined
- Juice of 1 lime
- Salt and pepper, to taste
- Fresh cilantro or parsley, for garnish
- Optional Additions:
- Corn kernels, sliced zucchini, spinach, rice noodles
- Scallops or white fish
- Chopped green onions
Instructions
- Step 1 – Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add onion and bell pepper; sauté 3–4 minutes. Add garlic and ginger; cook 1 minute.
- Step 2 – Add the spices: Stir in cumin, chili powder, paprika, and red pepper flakes. Toast gently to deepen flavor.
- Step 3 – Build the broth: Pour in broth, fish sauce (optional), and diced tomatoes. Bring to a gentle boil, then simmer 10 minutes.
- Step 4 – Add coconut milk and shrimp: Stir in coconut milk and warm for 2–3 minutes. Add shrimp and cook 3–5 minutes until pink and opaque.
- Step 5 – Finish: Stir in lime juice. Season with salt and pepper. Garnish with cilantro or parsley.
Notes
- Shrimp Timing: Add shrimp at the end and cook just 2–3 minutes to avoid overcooking.
- Broth Options: For richer flavor, simmer shrimp shells with aromatics for 15 minutes, then strain.
- Make-Ahead: Prep broth + veggies 48 hours ahead; add shrimp when reheating.
- Freezing: Freeze base without shrimp for up to 2 months.
- Low-FODMAP: Use garlic-infused oil and scallion greens instead of onion/garlic.
- Keto: Swap carrots/celery for zucchini or cauliflower; add avocado or olive oil.
- Vegan: Replace shrimp with tofu or mushrooms; use vegetable broth.
- Seasoning Adjustment: Add lime and herbs at the end to brighten flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American