Description
This Healthy Tuna Melt Wrap is the perfect 10-minute lunch! Made with Greek yogurt, fresh lemon, and melty cheese, it’s a satisfying and protein-packed way to upgrade classic tuna salad and keep you energized all afternoon.
Ingredients
- 1 (5 oz) can skipjack tuna or yellowfin, drained
- 2 tbsp Greek yogurt
- 1/2 tbsp Dijon mustard or regular mustard
- Juice of 1/2 lemon (about 1 tbsp)
- 1/4 cup corn
- 1/4 cup red onion, diced
- 1 tbsp dill relish or capers
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 cup shredded mozzarella cheese (or cheese of choice)
- 1 burrito-sized wrap (10-inch)
Instructions
- In a medium bowl, combine drained tuna, Greek yogurt, mustard, lemon juice, corn, red onion, relish, garlic powder, and black pepper. Mix well.
- Warm the wrap by covering it with a damp paper towel and microwaving for 10–20 seconds to make it pliable.
- Lay the wrap flat. Sprinkle shredded cheese near the bottom edge, leaving space around the sides.
- Spoon tuna mixture evenly over the cheese.
- Fold in the sides, then fold up the bottom and roll tightly into a wrap.
- Heat a skillet or grill pan over medium heat with a small amount of olive oil.
- Place wrap seam-side down and cook 3–4 minutes, gently pressing. Flip and cook another 2–3 minutes until golden and melty.
Notes
- Use a burrito-sized wrap to make rolling easier.
- You can divide the filling into two smaller wraps if preferred.
- Nutrition is calculated using La Tortilla Factory burrito wrap and may vary depending on ingredients used.
- Prep Time: 2 minutes
- Cook Time: 7 minutes
- Category: Lunch
- Method: Pan-Grilled
- Cuisine: American