Name: Keto Chicken Alfredo Casserole
Cook time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 14 ounces cauliflower florets, cut into bite-size pieces; 32 ounces chicken breast; 1 teaspoon onion powder; 1 teaspoon garlic powder; ½ teaspoon salt; ¼ teaspoon pepper; 1 tablespoon olive oil; 2 cups keto Alfredo sauce; 12 ounces shredded mozzarella cheese, divided

Description

Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal packed full of chicken, cheese, and cauliflower. It’s the perfect keto dinner solution for feeding the whole family.

Ingredients

14 ounces cauliflower florets, cut into bite-size pieces
32 ounces chicken breast
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon olive oil
2 cups keto Alfredo sauce
12 ounces shredded mozzarella cheese, divided

Cook Mode Prevent your screen from going dark

Instructions

Steam the cauliflower. Place the cut cauliflower in a microwave-safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for approximately 3-5 minutes, or until the cauliflower is fork tender. Do not overcook.
Drain the cauliflower and pat dry with a paper towel. Set aside.
Cut the chicken breast into 1-inch cubes and sprinkle with onion powder, garlic powder, salt, and pepper.
In a skillet over medium-high heat, add the olive oil and cubed chicken. Cook for approximately 10 minutes, or until the chicken is cooked through. Set aside.
Preheat the oven to 350 degrees F.
In a small pot, heat the keto Alfredo sauce over medium-low heat. When hot, add 3 ounces of mozzarella cheese to the sauce and stir until melted and smooth.
Prepare a 13×9-inch casserole dish by spraying it with non-stick spray, then spread ½ cup of keto Alfredo sauce over the bottom.
Add half of the cauliflower to the dish, making an even layer.
Top with half of the cooked chicken, allowing the chicken to fill the spaces between the cauliflower.
Pour ¾ cup of keto Alfredo sauce over the cauliflower and chicken.
Sprinkle 4.5 ounces of mozzarella cheese on top.
Repeat the layers using the remaining cauliflower and chicken, followed by the remaining keto Alfredo sauce and the last of the mozzarella cheese.
Place in the oven and bake for 30 minutes, or until the casserole is warmed through and the cheese is fully melted.

Notes

Be careful not to overcook the cauliflower when steaming so it does not become mushy.
Pat the cauliflower dry before assembling the casserole to prevent excess moisture.

Cook Time: 30 minutes
Category: Main Course, Casserole
Method: Bake
Cuisine: American