Description
A flavorful and healthy Lebanese Green Bean Stew that is perfect for a nutritious main dish. Tender green beans simmered in a fragrant tomato and spice broth, finished with a touch of lemon and fresh parsley.
Ingredients
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 lb fresh green beans, trimmed and cut into 2-inch pieces
- 1 can (14.5 oz) diced tomatoes, undrained
- 2 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- Salt and pepper, to taste
- 1 tbsp lemon juice
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until translucent, about 5 minutes.
- Add garlic and cook 1 more minute until fragrant.
- Add green beans and sauté 3–4 minutes, stirring occasionally.
- Pour in diced tomatoes with juice and vegetable broth. Stir to combine.
- Add cumin, coriander, paprika, salt, and pepper. Bring to a boil, then reduce heat to low.
- Cover and simmer 25–30 minutes until green beans are tender.
- Stir in lemon juice just before serving.
- Garnish with fresh parsley and serve warm.
Notes
- For added protein, add cooked chickpeas or lentils.
- For spicier flavor, add red pepper flakes or diced jalapeño during cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Lebanese