Description
A fresh and balanced Mediterranean-inspired power plate with juicy seasoned chicken, fluffy grains, crisp salad, and creamy extras. Packed with nutrients, flavor, and perfect for a healthy, energizing meal.
Ingredients
- 1 chicken breast
- 1 tsp olive oil
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- Salt and black pepper to taste
- 1 tsp lemon juice
- 1/2 cup cooked couscous or quinoa
- 1 tsp olive oil (for grains)
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 2 tbsp red onion, finely chopped
- 1 tbsp fresh parsley, chopped
- 1 tbsp feta cheese, crumbled
- 2 tbsp hummus
- 6–8 olives
- 1 tbsp tzatziki (optional)
- 1 tbsp olive oil (for dressing)
- 1 tsp lemon juice (for dressing)
- 1/2 tsp honey
- 1/4 tsp garlic powder
- Salt and pepper to taste
Instructions
- Season chicken with olive oil, paprika, oregano, salt, and pepper. Cook in a skillet or grill for 5–7 minutes per side until done. Finish with lemon juice and slice.
- Fluff cooked couscous or quinoa with olive oil and salt.
- Mix cucumber, cherry tomatoes, red onion, parsley, and feta in a bowl.
- Whisk together olive oil, lemon juice, honey, garlic powder, salt, and pepper for dressing.
- Assemble bowl with grains, sliced chicken, salad, hummus, olives, and tzatziki.
- Drizzle dressing over the top and serve immediately.
Notes
- Swap quinoa for couscous for a gluten-free option.
- Add avocado for extra healthy fats.
- Great for meal prep—store components separately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Healthy Recipes
- Method: Grill, Stovetop
- Cuisine: Mediterranean