Name: Mediterranean Steak Bowl Recipe
Prep time: 20 min
Cook time: 4 min
Total time: 54 min
Cuisine: Mediterranean
Ingredients: For the Steak & Marinade; 1 lb sirloin steak (about 1-inch thick); 3 tbsp olive oil; 2 garlic cloves, minced; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp salt; 1/4 tsp black pepper; For the Bowl Base; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup roasted chickpeas (optional); For the Toppings; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup kalamata olives, pitted; 1/3 cup feta cheese, crumbled (optional); 1/4 cup fresh parsley or dill, chopped; For the Tzatziki; 1 cup plain Greek yogurt; 1/2 cucumber, grated and squeezed dry; 1 tbsp fresh lemon juice; 1 garlic clove, minced; 1 tbsp fresh dill, chopped; Salt & pepper, to taste; For the Lemon Vinaigrette; 3 tbsp olive oil; 2 tbsp fresh lemon juice; 1 tsp honey (optional)

Description

A quick and healthy Mediterranean Steak Bowl packed with juicy grilled sirloin, fresh vegetables, and creamy tzatziki. Perfect for meal prep or a weeknight dinner, inspired by classic Greek flavors and easy to customize.

Ingredients

For the Steak & Marinade
1 lb sirloin steak (about 1-inch thick)
3 tbsp olive oil
2 garlic cloves, minced
1 tbsp fresh lemon juice
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
For the Bowl Base
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup roasted chickpeas (optional)
For the Toppings
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup kalamata olives, pitted
1/3 cup feta cheese, crumbled (optional)
1/4 cup fresh parsley or dill, chopped
For the Tzatziki
1 cup plain Greek yogurt
1/2 cucumber, grated and squeezed dry
1 tbsp fresh lemon juice
1 garlic clove, minced
1 tbsp fresh dill, chopped
Salt & pepper, to taste
For the Lemon Vinaigrette
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp honey (optional)
1 garlic clove, minced
1/2 tsp dried oregano
Salt & pepper, to taste

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Instructions

Mix marinade ingredients and coat the steak evenly. Marinate for at least 30 minutes or up to 4 hours.
Combine all tzatziki ingredients in a bowl and refrigerate until ready to serve.
Whisk together all lemon vinaigrette ingredients and set aside.
Heat a cast-iron skillet over high heat. Sear steak for 4–5 minutes per side. Rest 5 minutes, then slice thinly.
Assemble bowls with grains, sliced steak, chickpeas, and fresh toppings.
Finish with tzatziki and drizzle with lemon vinaigrette. Serve immediately.

Notes

Nutrition values are estimates and may vary based on ingredients used.
Swap grains for cauliflower rice for a lower-carb option.
Feta and honey can be omitted for dairy-free or Whole30 adaptations.
Great for meal prep—store components separately for best freshness.

Prep Time: 20 minutes
Cook Time: 4 minutes
Category: Dinner, Main Course
Method: Stovetop
Cuisine: Mediterranean