Description
Discover the deliciousness of a customizable Smash Burger Bowl that fits into a low-carb lifestyle.
Ingredients
- 1 lb ground beef (lean for healthier option)
- 3 medium red potatoes (or substitute with brown rice)
- 1 cup onions, caramelized
- 1 cup shredded cheese (Colby Jack or Pepper Jack recommended)
- 1/2 cup mayo
- 2 tbsp ketchup (low-sugar optional)
- 1 tbsp mustard (Dijon recommended)
- 1 tbsp Cajun seasoning
- 1/2 cup pickles (optional)
- 1 cup lettuce or leafy greens (optional)
Instructions
- Prep the Base: Dice red potatoes, toss with olive oil and season. Preheat air fryer to 400°F. Cook 16-18 minutes until crispy.
- Caramelize Onions: Heat olive oil in a skillet, add diced onions, and cook 10-15 minutes until golden brown.
- Cook the Beef: Increase skillet heat, add ground beef, smash while cooking for 5-7 minutes. Season with salt and pepper.
- Make the Sauce: Whisk together mayo, ketchup, mustard, and Cajun seasoning until smooth. Adjust to taste.
- Assemble the Bowls: Start with potatoes, add beef, onions, cheese, drizzle sauce, and top with optional ingredients like pickles and lettuce.
Notes
- Store components separately for freshness; reassemble before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Cook & Assemble
- Cuisine: American