Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Southwest Chicken Wrap: Bold Flavors in a Quick & Healthy Meal


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Klara Henschel,
  • Total Time: 30 minutes
  • Yield: 4 wraps

Description

Southwest Chicken Wraps are a bold and flavorful meal with tender marinated chicken, fresh vegetables, zesty sauce, and soft tortillas — perfect for lunch or dinner.


Ingredients

  • 0.75 lb boneless, skinless chicken breasts
  • 1/4 cup lime juice
  • 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • 3 tbsp olive oil
  • 1 Tbsp chipotle pepper in adobo
  • 4 large tortillas
  • 1 cup uncooked rice
  • 1 small red bell pepper
  • 1 jalapeño
  • 1/2 red onion, sliced
  • 3 garlic cloves, minced
  • 1 tsp olive oil
  • 3/4 cup corn kernels
  • 1 cup black beans
  • 1/4 cup cotija cheese
  • 1/3 cup sour cream
  • 1 1/2 Tbsp honey
  • 1/21 Tbsp chipotle peppers in adobo
  • 1 Tbsp lime juice
  • 3 Tbsp fresh cilantro, chopped
  • 12 Tbsp water
  • 1/4 tsp salt


Instructions

  1. Marinate diced chicken in lime juice, olive oil, seasonings, and chipotle for at least 15 minutes.
  2. Cook rice according to package instructions.
  3. Sauté marinated chicken in a skillet over medium heat until cooked through, 12–15 minutes.
  4. In the same skillet, sauté peppers and onions until tender, add garlic and cooked chicken, and warm through.
  5. Assemble wraps: layer rice, chicken mixture, beans, corn, cheese, and sauce on each tortilla.
  6. Roll tightly like a burrito and serve immediately.

Notes

  • Customize the spice level by adjusting the chipotle peppers.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Southwest