Spicy Slaw Bowls with Shrimp & Edamame

If you’re looking for a quick, low-carb, and protein-packed lunch that’s fresh, colorful, and satisfying, these Spicy Slaw Bowls with Shrimp & Edamame are exactly what you need. Ready in just 15 minutes, they combine a crisp, tangy cabbage slaw with tender shrimp, creamy avocado, and nutrient-rich edamame for a perfectly balanced meal.

This dish is ideal for busy weekdays, meal prep for the week, or any time you want a lunch that’s both light and filling. With bold flavors and a touch of spice, it’s a bowl you’ll look forward to eating.

Why You’ll Love This Recipe

• Ready in just 15 minutes for a quick lunch
• Low-carb, gluten-free, and packed with protein
• Colorful, fresh, and satisfying
• Perfect for meal prep or on-the-go meals
• Creamy avocado and spicy slaw add texture and flavor

Ingredients

Spicy Cabbage Slaw Base

• Cabbage (shredded) – Crisp, crunchy, and low in calories
• Other veggies as desired – Add bell peppers or carrots for extra color and nutrients
• Spicy dressing – Provides bold flavor to tie the slaw together

Protein & Toppings

• Frozen shelled edamame (2 cups, thawed) – High in protein and fiber, adds a satisfying bite
• Cooked shrimp (12 oz, peeled) – Lean protein that cooks quickly and pairs perfectly with slaw
• Avocado (1 medium, diced) – Creamy texture and healthy fats
• Lime juice (½ lime) – Adds brightness and balances the flavors

How to Make Spicy Slaw Bowls with Shrimp & Edamame

Prepare the Slaw

Make the spicy cabbage slaw according to your preferred recipe or pre-made dressing. Toss in the thawed edamame and set aside.

Prep the Avocado

In a small bowl, gently toss the diced avocado with lime juice to prevent browning and add a zesty flavor.

Assemble the Bowls

Divide the slaw mixture evenly among four bowls or meal prep containers. Top each with 3 ounces of cooked shrimp and a quarter of the avocado. Cover and refrigerate until ready to eat, or enjoy immediately.

Tips for Success

• Use pre-cooked shrimp to save time; thawed frozen shrimp works perfectly
• Keep the avocado separate until serving if making ahead to prevent browning
• Adjust the spice level in the slaw to your preference
• Mix the bowls gently when ready to eat to maintain the creamy texture

Equipment Needed

• Large bowl for slaw
• Small bowl for avocado
• Knife and cutting board
• Meal prep containers (optional)

Recipe Variations

• Vegetarian Version: Replace shrimp with extra edamame or tofu
• Extra Spicy: Add sliced jalapeños or sriracha to the slaw
• Nutty Twist: Top with toasted sesame seeds or chopped peanuts (if not nut-free)
• Grain Bowl Option: Serve over brown rice or quinoa for a more filling meal

Serving Suggestions

Serve these bowls chilled for a refreshing lunch or slightly warmed if preferred. Pair with a light miso soup or a sparkling water with lime for a balanced meal.

FAQs

Can I make these bowls ahead of time?
Yes, assemble without avocado and store in the fridge for up to 2 days. Add avocado just before serving.

Can I use fresh shrimp instead of pre-cooked?
Absolutely. Cook fresh shrimp quickly in a skillet or boil for 2–3 minutes until pink and fully cooked.

Is this recipe suitable for meal prep?
Yes, it stores well in containers, making it perfect for lunches throughout the week.

Can I substitute edamame?
Yes, chickpeas or black beans are great protein-rich alternatives.

Can I adjust the spice level?
Yes, reduce or increase chili or hot sauce in the slaw dressing to suit your taste.

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Final Thoughts

These Spicy Slaw Bowls with Shrimp & Edamame are a fresh, flavorful, and protein-packed way to enjoy a healthy lunch in just minutes. Vibrant, crunchy, and satisfying, they’re perfect for busy weekdays or meal prep. Try them once, and you’ll have a new go-to for quick, nutritious meals.