Spinach and White Beans: A Quick, Delicious Recipe!

Looking for a healthy, flavorful meal that comes together in under 30 minutes? This Spinach and White Beans recipe is your answer. Tender spinach combines with creamy white beans in a lightly spiced, garlicky sauce, finished with a splash of lemon for brightness. Whether you need a quick weeknight dinner, a nourishing lunch, or a wholesome side dish, this Mediterranean-inspired recipe delivers big flavors with minimal effort.

It’s perfect for busy days, meal prep, or whenever you want a dish that’s light, nutritious, and satisfying. Plus, it’s naturally vegan, gluten-free, and easy to customize.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 25 minutes.
• Nutritious and Filling: Packed with protein and fiber from white beans, plus vitamins from spinach.
• Versatile: Works as a main course or a side dish.
• Light and Flavorful: Garlic, lemon, and red pepper flakes bring bright, aromatic notes.
• Vegan-Friendly: Easily made dairy-free with coconut milk.

Ingredients

• 2 cups fresh spinach, chopped – Adds vitamins, minerals, and a vibrant green color.
• 1 can (15 oz) white beans, drained and rinsed – Creamy protein and fiber base.
• 1 tablespoon olive oil – For sautéing and enhancing flavor.
• 2 cloves garlic, minced – Adds aromatic depth and savory notes.
• ½ teaspoon red pepper flakes (optional) – Provides a gentle heat boost.
• ½ cup vegetable broth – Brings moisture and flavor.
• ¼ cup heavy cream or coconut milk – Creates a creamy texture; coconut milk keeps it vegan.
• Salt and pepper, to taste – Essential seasoning for balance.
• Juice of ½ lemon – Adds brightness and lifts the flavors.
• Fresh parsley, chopped (for garnish) – Fresh herbal finish and color.

How to Make Spinach and White Beans

Step 1 – Sauté Garlic and Spices

In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes (if using) and sauté for about 1 minute until fragrant.

Tip: Be careful not to burn the garlic—it can turn bitter quickly.

Step 2 – Cook the Spinach

Add chopped spinach to the skillet and cook for 2–3 minutes, stirring frequently until wilted.

Step 3 – Add Beans and Broth

Stir in the white beans and vegetable broth. Bring to a gentle simmer and cook for 5 minutes to allow the flavors to meld.

Step 4 – Add Cream and Seasonings

Reduce heat to low and stir in the heavy cream or coconut milk. Season with salt, pepper, and lemon juice. Mix well and cook for 2–3 more minutes until heated through.

Step 5 – Garnish and Serve

Remove from heat, garnish with fresh parsley, and serve immediately.

Tips for Success

• Vegan Swap: Use coconut milk instead of heavy cream.
• Spice Level: Adjust red pepper flakes to your taste.
• Serving Options: Serve as a main dish with crusty bread, or as a side alongside grains, fish, or poultry.
• Freshness: Add lemon juice at the end to brighten flavors without overpowering.

Equipment Needed

• Large skillet or sauté pan
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board

Recipe Variations

• Protein Boost: Add cooked chicken, shrimp, or tofu for extra protein.
• Grain Bowl: Serve over quinoa, rice, or couscous for a heartier meal.
• Cheesy Version: Stir in grated Parmesan or vegan cheese for richness.
• Extra Veggies: Add zucchini, bell peppers, or mushrooms for more texture.
• Spicy Twist: Increase red pepper flakes or add a dash of hot sauce.

Serving Suggestions

Serve with toasted bread, warm pita, or alongside roasted vegetables for a complete, satisfying meal. A drizzle of extra virgin olive oil on top enhances the flavors and adds richness.

FAQs

Q: Can I use frozen spinach?
A: Yes, thaw and drain excess water before cooking to prevent a watery dish.

Q: Can this be made ahead?
A: Yes, cook through Step 3, then refrigerate. Add cream and seasonings when reheating.

Q: Is this gluten-free?
A: Absolutely, all ingredients are naturally gluten-free.

Q: Can I make it spicier?
A: Increase red pepper flakes or add a pinch of cayenne for more heat.

Q: Can I use other beans?
A: Cannellini or chickpeas work well as alternatives.

Print

Conclusion

This Spinach and White Beans recipe is a quick, healthy, and flavorful meal that’s perfect for busy days or light dinners. Creamy, garlicky, and brightened with lemon, it’s a dish that satisfies without feeling heavy. Experiment with variations, serve it your way, and enjoy a nutritious, delicious meal that comes together effortlessly.