Description
This ultimate protein glow plate combines perfectly cooked salmon, jammy eggs, and fresh greens for a nourishing, balanced, and halal-friendly meal packed with healthy fats and protein.
Ingredients
- 1 salmon fillet
- 1 tsp olive oil
- 1/2 tsp paprika
- Salt & black pepper to taste
- 1/2 tsp garlic powder
- 2 large eggs
- Pinch of salt
- 1 cup baby spinach or mixed greens
- 1/2 avocado, sliced
- 1/2 cucumber, sliced
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt & pepper to taste
- 1 tbsp pumpkin seeds or sunflower seeds
- 1 tbsp crumbled feta cheese (optional)
- Lemon wedges for serving
- Extra black pepper
Instructions
- Heat olive oil in a pan over medium heat. Season salmon with paprika, garlic powder, salt, and pepper.
- Cook salmon for 4–5 minutes per side until golden outside and flaky inside. Set aside.
- Bring a small pot of water to a boil. Add eggs and cook for 7–8 minutes.
- Transfer eggs to ice water, peel, and slice in halves.
- In a bowl, toss spinach, avocado, and cucumber with olive oil, lemon juice, salt, and pepper.
- Arrange greens as the base on a plate.
- Add cooked salmon and halved eggs on top.
- Sprinkle with seeds and feta cheese.
- Finish with lemon juice and extra black pepper before serving.
Notes
- Cook eggs longer for fully set yolks if preferred.
- Add chili flakes for extra heat.
- Swap feta with a dairy-free option if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish, Healthy
- Method: Pan-Seared, Boiled
- Cuisine: Healthy, Mediterranean