Description
Vegan Lemon Poppy Seed Overnight Oats are a refreshing, creamy make-ahead breakfast made with quick oats, non-dairy milk, yogurt, poppy seeds, lemon juice, and vanilla. Naturally bright and tangy with a touch of sweetness from maple syrup, these easy overnight oats need just five minutes of prep and chill in the refrigerator until thick and ready to enjoy.
Ingredients
- 1 cup quick oats
- 3/4–1 cup non-dairy milk
- 1 tablespoon poppy seeds
- 1–2 tablespoons maple syrup (use maple syrup for a vegan version)
- 1 teaspoon vanilla extract
- 1/4 cup non-dairy yogurt
- 2 tablespoons lemon juice, about 1 large lemon
- 1 tablespoon lemon zest, optional
- Pinch of salt
Instructions
- Add the quick oats, non-dairy milk, poppy seeds, maple syrup, vanilla extract, non-dairy yogurt, lemon juice, optional lemon zest, and salt to a large mixing bowl or container with a lid.
- Mix thoroughly until all the ingredients are evenly combined.
- Cover and refrigerate overnight or for at least 2 hours, until the oats have absorbed the liquid and thickened.
- Stir well before serving. Enjoy as is or top with fresh blueberries and extra non-dairy yogurt, if desired.
Notes
- Keep it vegan: Use non-dairy yogurt and maple syrup rather than honey.
- Adjust sweetness: If your yogurt is already sweetened, start with 1 tablespoon of maple syrup and add more to taste.
- Adjust the consistency: For thicker oats, start with 3/4 cup of non-dairy milk. Add more after chilling if needed.
- Allow time to thicken: Refrigerate for at least 2 hours, although overnight chilling works well for meal prep.
- Serving suggestions: Top with fresh blueberries, extra yogurt, or additional lemon zest.
- Yield: The recipe lists 2 servings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American