Description
A wholesome one-pot Mediterranean Rice and Beans packed with chickpeas, fresh vegetables, herbs, and bright lemon flavor. Healthy, satisfying, and perfect for meal prep.
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 medium tomato, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 cup long grain white rice (uncooked)
- 2 cups vegetable broth or water
- 1 can (15 oz) chickpeas or beans, drained and rinsed
- 2 cups fresh spinach or kale, chopped
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley or mint, chopped
- Salt and pepper to taste
- Optional: feta, olives, tahini
Instructions
- Heat olive oil in a pot over medium heat. Cook onion and garlic until soft.
- Add bell pepper, tomato, and spices. Cook 2–3 minutes.
- Stir in rice, then add broth. Bring to a boil, cover, and simmer 15–20 minutes.
- Add beans and greens. Cook until greens wilt.
- Finish with lemon juice and fresh herbs.
- Serve warm with optional toppings.
Notes
- Store in the fridge up to 4 days or freeze for later.
- Add extra lemon or herbs for a brighter flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean