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Healthy Spaghetti Squash Mac & Cheese


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  • Author: Klara Henschel,
  • Total Time: 55 minutes
  • Yield: 4 servings

Description

This halal spaghetti squash mac and cheese is a creamy, cheesy, low-carb comfort dish made with roasted squash strands, rich cheese sauce, and optional halal chicken or vegetables for a hearty meal.


Ingredients

  • 1 medium spaghetti squash
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup grated parmesan-style cheese (halal)
  • 1/2 cup unsweetened milk (almond or dairy)
  • 2 tbsp cream cheese or Greek yogurt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste
  • 1 cup cooked broccoli florets (optional)
  • 1/2 cup halal cooked chicken or turkey bacon (optional)


Instructions

  1. Preheat oven to 200°C (400°F).
  2. Cut spaghetti squash in half, remove seeds, and roast cut-side down for 30–35 minutes until tender.
  3. Steam broccoli if using and set aside.
  4. In a saucepan, heat milk with cream cheese, garlic powder, onion powder, salt, and pepper until smooth.
  5. Stir in cheddar and parmesan until melted and creamy.
  6. Scrape spaghetti squash into strands using a fork.
  7. Mix squash with cheese sauce, broccoli, and halal chicken if using.
  8. Transfer to baking dish and bake for 10–15 minutes until bubbly and golden.

Notes

  • Use halal-certified cheeses and meats.
  • For extra crisp top, broil for 2–3 minutes at end.
  • Best served hot and fresh for maximum creaminess.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Bake
  • Cuisine: American