Description
This Slow Cooker Vegan Bean & Quinoa Chili is a hearty, protein-packed, and comforting dish made with simple ingredients. Perfect for meal prep, it’s gluten-free, oil-free, and full of bold chili flavors.
Ingredients
- 1 red onion, diced
- 2 cups frozen corn, thawed
- 2 cans kidney beans, rinsed and drained
- 2 cans black beans, rinsed and drained
- 1 cup dry quinoa, rinsed
- 3–5 garlic cloves, minced
- 1/2 bunch fresh cilantro, chopped
- 2 tbsp ancho chili powder
- 2 tsp ground cumin
- 1 tsp cayenne pepper (optional)
- 1 tsp salt
- 28 oz crushed tomatoes
- 6 oz tomato paste
- 2 3/4 cups vegetable broth
Instructions
- Add onion, corn, beans, quinoa, garlic, cilantro stems, spices, salt, tomatoes, tomato paste, and broth to slow cooker.
- Mix well until evenly combined.
- Cover and cook on low for 4–5 hours or high for 3 hours.
- Stir well, adjust seasoning, and serve warm.
- Top with fresh cilantro and optional toppings like avocado or dairy-free cheese.
Notes
- Store leftovers in fridge up to 5 days or freeze up to 2 months.
- Rinse quinoa before using to remove bitterness.
- Instant Pot can be used with slow cook function.
- Prep Time: 10 minutes
- Cook Time: 3 hours
- Category: Dinner, Chili
- Method: Slow Cooker
- Cuisine: American