Description
Super Creamy Vegan Cauliflower Kale Soup is a rich, comforting, and nutrient-packed vegetable soup made ultra-creamy with cashews and blended cauliflower. Packed with carrots, celery, garlic, and leafy greens, it’s a healthy vegan meal that tastes indulgent while staying wholesome.
Ingredients
- 1 onion, chopped
- 4 cloves garlic, minced
- 4 medium carrots, chopped
- 1 cup celery, chopped
- 1 lb cauliflower florets (fresh or frozen)
- 6 cups vegetable broth
- 3 cups kale, chopped (or baby spinach)
- 3/4 cup raw cashews, soaked in hot water for 5 minutes
- Salt to taste
Instructions
- Sauté onion in a large pot with a splash of broth or water for 3–5 minutes until soft.
- Add garlic, carrots, and celery and cook a few more minutes.
- Add cauliflower and vegetable broth. Bring to a boil and simmer 10–15 minutes.
- Blend cashews with 1 cup of soup until smooth, then return to pot.
- Use immersion blender a few times to create a creamy but textured soup.
- Add salt to taste depending on broth saltiness.
- Add kale or spinach and simmer until tender (about 10 minutes for kale or until wilted for spinach).
- Serve warm with bread or rice if desired.
Notes
- Blend more for a smoother soup or less for a chunky texture.
- Cashews add creaminess but can be skipped for a lighter version.
- Great for meal prep and stores well in the fridge.
- Adjust seasoning at the end for best flavor balance.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Soup, Main Course
- Method: Stovetop
- Cuisine: Vegan